Monday, October 30, 2017

Dehydrated Children: Kids Are Drinking about One Quarter of the Water They Should Be, According to New Study

(Janine AceroChildren are drinking less water than what is recommended, with some even going through an entire school day with just one glass of water consumed, a new study reveals.

Related: Top 10 Alkaline Foods That Fight Cancer, Gout, Pain, Heart Disease, and Diabetes

Source - Natural News

by Janine Acero, October 28th, 2017

Guidelines suggest that four- to eight-year-olds should have five glasses (one liter) of water a day; seven to eight glasses (1.5 liters) for nine- to 13-year-old children; and eight to 11 glasses for 14 to 18 years – but the average child is said to be drinking less than two glasses a day. A further 32 percent go through the entire school day having just one glass of water.

According to an article on the DailyMail, a survey of 2,000 parents conducted by Chilean Easy Peel Orange revealed that seven in 10 parents claimed their child’s school doesn’t have a policy in place for proper hydration of students during their six-hour classes; six in 10 parents thought their child had a drink during break time at school; four in 10 parents said their kids are allowed to have water during class time; and three in 10 parents blame the “water-only” policy of schools for discouraging their children to drink more popular fluids like juices. One in 20 parents also admitted that most days their child drinks absolutely nothing between the hours of nine and three.

Schools have “water-only” policies to discourage the consumption of high-sugar drinks such as juices and fizzy drinks. Too much consumption of such fluids is one of the main drivers of childhood obesity – which leads to a wide range of adverse health conditions – as well as tooth decay. Dentists have long advised everyone to avoid drinks with pH levels more acidic than 5.5.

However, some experts even recommend that if children don’t like the taste of plain water, they should try adding no-added-sugar fruit juice for flavor.

Convincing kids to drink

A third of the parents from the survey admitted that they struggled to have their child drink fluids in general, which leads to worrying symptoms of dehydration – mild headaches, dizziness, and exhaustion. Nearly half of the parents even believe their child’s concentration at school becomes impaired due to dehydration.

Because of this, parents have come up with all sorts of techniques to get their kids to drink more, such as sneaking juice into their school water bottles (18 percent of the respondents) and letting them have hot chocolate at bedtime (20 percent). Others bargain their dessert for a drink and allow fizzy drinks at dinner.

According to registered public health nutritionist Dr Emma Derbyshire: “European advice is that about 70-80 percent of water as specified in the guidelines should come from beverages and the remaining 20-30 percent originating from food sources.

“Many people forget that fluids can come from foods as well as drinks.

“Swapping break, lunchbox or after-school snacks for fruits such as oranges is a great way to top up kids fluid intake.

“It is very important that we embed healthy hydration habits from early on.”

Alternatives to water

While drinking clean, crisp water is the best way to keep your kids (and yourself) hydrated, there are other fluids that children can drink that may be healthy for them. These are:

Milk – This is a great source of nutrients, especially protein and calcium. The best choice for children would be reduced-fat milks, or unsweetened, calcium-fortified dairy alternatives such as yogurt. Milky drinks containing added sugars such as milkshakes, hot chocolate, and malted drinks should only be given to children occasionally.

Fruit and vegetable juices and smoothies – Fruits and vegetables provide some vitamins and minerals, and some can contain fiber. However, some can also contain free sugars and can be acidic so it’s recommended to limit them to one small glass (150ml) a day and to keep them to mealtimes. They can be diluted with water to reduce acidity and sugar content.

Your child deserves the best nutrition. For more articles like this, along with some helpful guides on how to enhance health, visit today.

Stillness in the Storm Editor's note: Did you find a spelling error or grammar mistake? Do you think this article needs a correction or update? Or do you just have some feedback? Send us an email at with the error, headline and urlThank you for reading.
Question -- What is the goal of this website? Why do we share different sources of information that sometimes conflicts or might even be considered disinformation? 
Answer -- The primary goal of Stillness in the Storm is to help all people become better truth-seekers in a real-time boots-on-the-ground fashion. This is for the purpose of learning to think critically, discovering the truth from within—not just believing things blindly because it came from an "authority" or credible source. Instead of telling you what the truth is, we share information from many sources so that you can discern it for yourself. We focus on teaching you the tools to become your own authority on the truth, gaining self-mastery, sovereignty, and freedom in the process. We want each of you to become your own leaders and masters of personal discernment, and as such, all information should be vetted, analyzed and discerned at a personal level. We also encourage you to discuss your thoughts in the comments section of this site to engage in a group discernment process. 

"It is the mark of an educated mind to be able to entertain a thought without accepting it." – Aristotle

The opinions expressed in this article do not necessarily reflect the views of Stillness in the Storm, the authors who contribute to it, or those who follow it. 

View and Share our Images
Curious about Stillness in the Storm? 
See our About this blog - Contact Us page.

If it was not for the gallant support of readers, we could not devote so much energy into continuing this blog. We greatly appreciate any support you provide!

We hope you benefit from this not-for-profit site 

It takes hours of work every day to maintain, write, edit, research, illustrate and publish this blog. We have been greatly empowered by our search for the truth, and the work of other researchers. We hope our efforts 
to give back, with this website, helps others in gaining 
knowledge, liberation and empowerment.

"There are only two mistakes one can make along the road to truth; 
not going all the way, and not starting." — Buddha

If you find our work of value, consider making a Contribution.
This website is supported by readers like you. 

[Click on Image below to Contribute]

No comments :

Post a Comment

SITS blog is a venue where Data we come across can be shared with all of you. If we look past personal bias, and distill the Absolute Data within each post, our natural intuition will assemble these nuggets together and reveal a greater truth.

We do not know what that truth is yet of course. We are discovering that together as a whole by sharing and discussing our unique perspective. Share your thoughts and we will all come to a greater understanding as one.

Support Stillness in the Storm