Monday, February 2, 2015

Genetic Expression and Environmental Factors | Epigenomics and How Natural Nutrients Heal Genes

We discussed the power and methods of using Epigenetics in the post Keys to Living - Positive and Negative Knowledge: Fearlessness, Self Mastery and Healing the body. And the post Earthing Restores the EM Fields in the Body | Earthing Science (Entrainment) and Health Effects is also more information supporting the validity of genetic expression changing due to environmental factors. 
- Justin

Source - Waking Times

Since the emergence of epigenomics, which is the study of how epigenetic modifications affect the genetic material of cells or the entire organism, geneticists have discovered that the human genome is a lot more complex than they have ever imagined. For example, DNA sequencing technologies that are currently available to mainstream geneticists can only decode roughly 21,000 known genes that are involved in protein synthesis in the human body. This only decodes a very small percentage of the human genome.

The 21,000 known genes that are involved in protein synthesis make up nearly 1.5 percent of the human body’s DNA. This means that roughly 98.5 percent of the human DNA structure, which is often referred to as “junk DNA”, is yet to be decoded. However, certain advanced DNA sequencing technologies that aren’t available to mainstream geneticists have decoded the human genome beyond the 21,000 known genes.

The roles of genetic switches

Geneticists have discovered that the human genome consists of not only genes, but also a highly complex genetic switch system, composing of millions of genetic switches. These genetic switches are used by the human body to turn genes on and off. So far, geneticists have found slightly more than 4 million switching sites, which only cover roughly 8.5 percent of the human genome.

Each of the millions of genetic switches in the human genome affects certain specific gene activity and expression. When these genetic switches are defected and not working in harmony with the other systems of the human DNA, it can lead to faulty gene activity, which can cause health problems.
Genetic switches, food toxins, environmental toxins, and electromagnetic pollution.

There are many things that can cause genetic switches to not work properly. One of the most effective things is genetically modified organism (GMO). Certain geneticists believe that the unnatural genetic materials in GMO can interfere with the natural functions of genetic switches in the human body. This is why GMO has been linked to all sorts of health conditions, including but not limited to infertility, birth defects, immune disorders, growth problems, premature aging, and cancer.

Besides GMO, food toxins, environmental toxins, and electromagnetic pollution can also interfere with gene activity and expression. Electromagnetic pollution is very effective at dis harmonizing the natural frequencies of the human body. To learn about how electromagnetic pollution harms your body, read my informative article titled Frequency Healing and Electromagnetic Pollution.

How natural nutrients heal genes

Certain scientific studies have shown that by “tweaking” the epigenome of an organism using nutrients, they can reverse damages done to the genes of that organism. Other scientific studies have found that the way an offspring is raised and nurtured can affect the offspring’s genes in positive and negative ways.
The epigenome is just as critical to the development of humans as is the genome. For example, by changing the diet of genetically fat and yellow agouti mice to one rich in methyl donors, found in onions, garlic, and beets, researchers have found that they could change the offspring to slim and brown mice. By epigenetic intervention, they had modulated the critical agouti gene, dramatically changing the mice’s offspring. Nutrition was responsible for dimming the gene’s deleterious effects, from fat and yellow mice to mice that are normal, slim, and brown. (source: Eversole, Finley. Energy Medicine Technologies: Ozone Healing, Microcrystals, Frequency Therapy, and the Future of Health. Inner Traditions. Rochester, Vermont, 2013.)
Epigenomics is still somewhat new but it is already showing some amazing potential for healing all sorts of health conditions. With more research in epigenomics and better understanding of how genes work, geneticists will soon be able to reverse cancer, diabetes, Alzheimer’s, and other “incurable diseases”.

To be able to unravel the secrets of genes and DNA, scientists and geneticists will need to study the linguistic structure and electromagnetic property of DNA. They will also need to study the language of the living energy codes of matter, which is made of light, sound, frequency, and vibration. For an interesting article about the language of matter, read my article about frequency and vibration.


Eversole, Finley. Energy Medicine Technologies: Ozone Healing, Microcrystals, Frequency Therapy, and the Future of Health. Inner Traditions. Rochester, Vermont, 2013.

About the Author

Pao L. Chang is the author and founder of and, two comprehensive blogs dedicated to exploring topics about energy, health, conscious living, spiritual science, and exotic “free energy” technology. He loves to explore the mystery of alternative medicine, the science of consciousness, quantum mechanics, sacred geometry, and how energy affects the physical, emotional, mental, and spiritual body.

Epigenetics Shatters "The Central Dogma"

How much control do you really have over your own life in general, and your health in particular? These questions have puzzled many since the beginning of time. Now, the emerging science of epigenetics is offering some answers that put true control within your reach.
According to some scientists, changing your health may be as "simple" as changing your thoughts and beliefs.
"Contrary to what many people are being led to believe, a lot of emphasis placed on genes determining human behavior is nothing but theory and doctrine," writes Konstantin Eriksen. "We are free to make decisions that impact our lives and those of others. … Our beliefs can change our biology. We have the power to heal ourselves, increase our feelings of self-worth and improve our emotional state."

Epigenetics Shatters "The Central Dogma"

Eriksen goes on to discuss something called "The Central Dogma" of molecular biology, which states that biological information is transferred sequentially and only in one direction (from DNA to RNA to proteins).
The ramification of buying into the central dogma is that it leads to belief in absolute determinism, which leaves you utterly powerless to do anything about the health of your body; it's all driven by your genetic code, which you were born with.
However, scientists have completely shattered this dogma and proven it false. You actually have a tremendous amount of control over how your genetic traits are expressed—from how you think to what you eat and the environment you live in.
You may recall the Human Genome Projectii , which was launched in 1990 and completed in 2003. The mission was to map out all human genes and their interactions, which would than serve as the basis for curing virtually any disease. Alas, not only did they realize the human body consists of far fewer genes than previously believed, they also discovered that these genes do not operate as previously predicted.
In the featured article, Eriksen describes the experiments of John Cairns, a British molecular biologist who in 1988 produced compelling evidence that our responses to our environment determine the expression of our genes. A radical thought, for sure, but one that has been proven correct on multiple occasions since then.
Eriksen writesiii :
"Cairns took bacteria whose genes did not allow them to produce lactase, the enzyme needed to digest milk sugar, and placed them in petri dishes where the only food present was lactase. Much to his astonishment, within a few days, all of the petri dishes had been colonized by the bacteria and they were eating lactose. The bacterial DNA had changed in response to its environment. This experiment has been replicated many times and they have not found a better explanation than this obvious fact – that even primitive organisms can evolve consciously.
So, information flows in both directions, from DNA to proteins and from proteins to DNA, contradicting the "central dogma." Genes can be activated and de-activated by signals from the environment. The consciousness of the cell is inside the cell's membrane. Each and every cell in our bodies has a type of consciousness. Genes change their expression depending on what is happening outside our cells and even outside our bodies."

Your Emotions Regulate Your Genetic Expression

As if genes changing expression in response to environmental factors such as nutrients wasn't enough, other researchers have demonstrated that this "environment" that your genes respond to also includes your conscious thoughts, emotions, and unconscious beliefs. Cellular biologist Bruce Lipton, PhD., is one of the leading authorities on how emotions can regulate genetic expression, which are explained in-depth in his excellent books The Biology of Belief, and Spontaneous Evolution.
Science has indeed taken us far beyond Newtonian physics, which says you live in a mechanical universe. According to this belief, your body is just a biological machine, so by modifying the parts of the machine, you can modify your health. Also, as a biological machine, your body is thought to respond to physical "things" like the active chemicals in drugs, and by adjusting the drugs that modify your machinery, doctors can modify and control health. However, with the advent of quantum physics, scientists have realized the flaws in Newtonian physics, as quantum physics shows us that the invisible, immaterial realm is actually far more important than the material realm. In fact, your thoughts may shape your environment far more than physical matter!
According to Dr. Lipton, the true secret to life does not lie within your DNA, but rather within the mechanisms of your cell membrane.
Each cell membrane has receptors that pick up various environmental signals, and this mechanism controls the "reading" of the genes inside your cells. Your cells can choose to read or not read the genetic blueprint depending on the signals being received from the environment. So having a "cancer program" in your DNA does not automatically mean you're destined to get cancer. Far from it. This genetic information does not ever have to be expressed...
What this all means is that you are not controlled by your genetic makeup. Instead, your genetic readout (which genes are turned "on" and which are turned "off") is primarily determined by your thoughts, attitudes, and perceptions!
The major problem with believing the myth that your genes control your life is that you become a victim of your heredity. Since you can't change your genes, it essentially means that your life is predetermined, and therefore you have very little control over your health. With any luck, modern medicine will find the gene responsible and be able to alter it, or devise some other form of drug to modify your body's chemistry, but aside from that, you're out of luck… The new science, however, reveals that your perceptions control your biology, and this places you in the driver's seat, because if you can change your perceptions, you can shape and direct your own genetic readout.
This new science also reveals that you are in fact an extension of your environment, which includes everything from your thoughts and belief systems, to toxic exposures and exposure to sunlight, exercise, and, of course, everything you choose to put onto and into your body. As Dr. Lipton is fond of saying, the new biology moves you out of victimhood and into Mastery—mastery over your own health.
It is a supreme confirmation of my favorite saying, "You Can Take Control of Your Health."

How Nutrition Alters Genetic Expression

Two years ago, a study performed by the Linus Pauling Institute at Oregon State University was showcased at the annual Experimental Biology convention. The study demonstrated how "histone modifications" can impact the expression of many degenerative diseases, ranging from cancer and heart disease to biopolar disorder and even aging itself. According to Rod Dashwood, a professor of environmental and molecular toxicology and head of LPI's Cancer Chemoprotection Program, as quoted in a press releaseiv:
"We believe that many diseases that have aberrant gene expression at their root can be linked to how DNA is packaged, and the actions of enzymes such as histone deacetylases, or HDACs. As recently as 10 years ago we knew almost nothing about HDAC dysregulation in cancer or other diseases, but it's now one of the most promising areas of health-related research."
In a nutshell, we all have tumor suppressor genes, and these genes are capable of stopping cancer cells in their tracks. These genes are present in every cell in your body, but so are proteins called "histones." As Dr. Jean-Pierre Issa at the M.D. Anderson Cancer Center explains, histones can "hug" DNA so tightly that it becomes "hidden from view for the cell." If a tumor suppressor gene is hidden, it cannot be utilized, and in this way too much histone will "turn off" these cancer suppressors, and allow cancer cells to proliferate.
Now here's where epigenetics comes in … certain foods, such as broccoli and other cruciferous vegetables, garlic, and onions contain substances that act as histone inhibitors, which essentially block the histone, allowing your tumor suppressor genes to activate and fight cancer. By regularly consuming these foods, you are naturally supporting your body's ability to fight tumors.
Certain alternative oncologists also tap directly into the epigenetic mechanism, such as Dr. Nicholas Gonzalez, who uses a three-pronged approach to cancer based primarily on nutrition and detoxification, and Dr. Stanislaw Burzynski, who treats cancer with a gene-targeted approach. His treatment uses non-toxic peptides and amino acids, known as antineoplastons, which act as genetic switches that turn your tumor suppressor genes "on."

A Healthy Lifestyle Supports Healthy Genetic Expression

So the good news is that you are in control of your genes … You can alter them on a regular basis, depending on the foods you eat, the air you breathe, and the thoughts you think. It's your environment and lifestyle that dictates your tendency to express disease, and this new realization is set to make major waves in the future of disease prevention -- including one day educating people on how to fight disease at the epigenetic level. When a disease occurs, the solution, according to epigenetic therapy, is simply to "remind" your affected cells (change its environmental instructions) of its healthy function, so they can go back to being normal cells instead of  diseased cells.
You can begin to do this on your own, long before you manifest a disease. By leading a healthy lifestyle, with high quality nutrition, exercise, limited exposure to toxins, and a positive mental attitude, you encourage your genes to express positive, disease-fighting behaviors.
This is what preventive medicine is all about. It's not about taking any one particular nutrient as a supplement to fix one specific "part" of your biological machinery... The more people become willing to embrace this simple truth, the healthier everyone will get.
It's also worth pointing out that epigenetic effects begin before birth.
Epigenetic research from 2009 showed that rat fetuses receiving poor nutrition in the womb become genetically primed for a nutrition-poor environment. As a result of this genetic adaptation, the rats tended to be smaller. They were also at higher risk for a host of health problems throughout their lives, such as diabetes, growth retardation, cardiovascular disease, obesity, and neurodevelopmental delays. Again, while some are tempted to blame such "predispositions" on bad genes, the KEY factor is nutrition, i.e. the cellular environment.
If you're ready to address your dietary choices, read through my comprehensive nutrition plan, which will give you tips and tools for eating healthy, dealing with stress, and living a lifestyle that will support your epigenetic health.
You can also turn your genes off and on with your emotions too. Many, if not most people carry emotional scars; traumas that can adversely affect health. Using techniques like energy psychology, you can go in and correct the trauma and help regulate your genetic expression. My favorite technique for this is the Emotional Freedom Technique (EFT), but there are many others. Choose whichever one appeals to you, and if you don't sense any benefits, try another, until you find what works best for you.
Please, remember that 'You CAN Take Control of Your Health.'



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