Paisley will be producing articles and posts in collaboration with us and we are excited to include her as a correspondent on Stillness in the Storm.
Many of us are looking for ways to improve our lives on the ground here and one of the most impactful things you can do is make choices that empower you to be healthy. Food is medicine after all, but only if we acknowledge it consciously and begin to realize that it is within our sphere of influence to change.
Ten Power Foods for All Day Energyinspirational quote:
"The obvious thing is to think about what we could remove from our diet. But I took a completely opposite approach and began asking: What could we be adding to our diet that could boost the body’s defense system?”Eating healthy isn't just about cutting food out. You need to consider the bigger picture. What healthy foods can you add to your diet that provide all day energy? Let's take a look at ten power foods for all day energy that provide carbohydrates to fuel your body and the nutrients and antioxidants to boost your metabolism, immune system, energy levels, and emotional health.